How to be a better (happier and healthier) human being

“Never touch anything with half of your heart. Be present, endlessly loving and compassionate towards others. Confront any challenging situation first with a deep breath. Wander. Remember that your own happiness and comfort comes above all things. Before reacting—understand. Eat breakfast every morning. Find the faces in the flowers. Remember what is important to you. Treat your body kindly. Be honest. Get to know yourself. Take things at your own pace. Don’t feel embarrassed to feel, laugh, cry, sing or love. Remember that what’s right for someone else may not be what is right for you (and that’s okay). Never be ashamed or afraid to ask for help. Do what you love. Remember that you always have a choice. Find joy in what life really is—living.”

Learning to be at peace with this beautiful and messy world is the first step. Inhale pink, exhale grey and smile… You’re incredible.  XOXO

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Where Love Resides

How can we give so much attention to the tint of our lips & the shape our hips when the quality of our heart is what truly remains at the end of the day? When beauty fades & the soul emerges what will we have to show if our energy is directed towards our image, and our intention is to impress instead of progress?

Indie Arie put it perfectly…

“I am not my hair
I am not this skin
I am not your expectations no, no
I am not my hair 
I am not this skin 
I am a soul that lives within”

I encourage you to go to sleep with big dreams & rise with a purpose. And to dress yourself with love, respect, and a basic understanding that you are much more than what the mirror will ever be able to reflect. Don’t be so hard on yourself darling, you are beautiful.

All my love & wonder, B

Down to the Last Drop

I stopped wearing my favorite perfume after I left him. I found out it had been discontinued and my bottle was running low. I thought to myself “save it for something special”. I couldn’t figure out just what that was, but I didn’t want it to go to waste on any old day, and that’s exactly how everyday had began to feel.

Weeks later I was still waiting for that “something special”. My best friend grabbed my wrist in excitement after I spritzed myself before we went out to breakfast and said “is that my favorite stuff?” she turned away and said “oh no” and continued getting ready.

The thing I realized right then is that as silly as it sounds to be so attached to a scent it still feels like a part of me, a part of my past. And when it’s gone, it’s gone… but that’s okay, because I will still be here when the perfume runs out. And so will the memories.

So life goes on even after our favorite scent no longer exists. We can’t wait for something fabulous to do a key thing we used to do for ourselves everyday. That’s the funny thing about women sometimes… We think we should sit and wait for the bus when really we need to slip on our comfiest flats and run after it before it runs away from us. Life’s too short to sit around waiting, smelling, and feeling like anything but ourselves. So I am done waiting for unmade plans, and I’m finally ready to use every last drop.