Category Archives: Food

Detox Smoothie

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Detox Smoothie

  • 3 cups of diced pineapple
  • 3 cups fresh baby spinach
  • 1 cup of kale
  • 1 cup frozen diced banana
  • Half of a fresh orange
  • 1 celery rib (optional)
  • 1 Tbsp. grated fresh ginger (I add more, but it depends on your preference)
  • 2 Tbsp. of ground flaxseed
  • 2 Tbsp. of organic coconut oil
  • Juice from half a lemon
  • 1 Tsp. of  liquid Omega-3 (I prefer orange flavored)
  • 1 scoop of GreenSuperfood 
  • Orange juice & water (I eyeball the amount until it isn’t too thick)
  • Ice (to your preference)
  • A little bit of love :)

I mix my kale, spinach and celery with my orange juice & water first to blend it thoroughly. Then I add my orange, banana and pineapple. Add the rest of the ingredients until it is well blended. This smoothie started as an experiment but it turned out delicious and gives me a lot of energy (I also feel full for much longer) Enjoy the glow this can provide, and as always I am open to new ideas (ingredients etc.)

Have a beautiful Sunday filled with love, light and lots of fruits/veggies

xoxo, B

Too much at….. too early

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No, I am not your alarm clock, I’m better… well, not really, but I’m trying be. Okay look, I know Mondays are like the last donut in the box that nobody wants to touch because everyone has touched it at least once aaand… its gross. But suck it up, put your big girl/boy panties on (all styles accepted), twirl/shake it through a mist of your favorite perfume/cologne, slip into your favorite ‘I feel goood… shoot, I look good too!‘ outfit and play your favorite album on your way to work & sing at the top of your lungs. Yup. Even if you take: Trax/the bus/your bike/rollerblades/wings/disco-make-you-fly-sneaks. Just sing baby! And have a fantastic day to ring in the new week!

I’m trying to offer a blog that everyone can benefit from. I know that has not always been the case (my apologies) Here are a few things to browse while you enjoy your breakfast of champions AKA the last donut. Don’t worry……. I won’t tell anyone, as long as you wipe that scowl off your face & smile before your boss gets in.

All my annoying-ly happy-thoughts-at….too-early, Bee

Somethin’ out of nothin’

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It’s too warm to drink hot tea right now, so when I fell in love with this sun-tea jar I ran straight home & put it to work. Sure is hard work… Sitting there, making something sweet out of nothin’. I’d like to be like that someday.

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Green tea + peach tea + sunshine = Gold

I don’t add sugar to mine unless I am craving something sweet — then I remember I don’t like super sweet tea, so I  usually go eat ten otter pops instead. Sorry I’m not sorry about it.

Enjoy, xoxo