Author Archives: Bailey Mikell

About Bailey Mikell

'My mantra then, and now, is if you are going to do anything do it to perfection and surround yourself with like minded rebels.' Pleased to meet you, gorgeous.

How to be a better (happier and healthier) human being

Posted on by
11

“Never touch anything with half of your heart. Be present, endlessly loving and compassionate towards others. Confront any challenging situation first with a deep breath. Wander. Remember that your own happiness and comfort comes above all things. Before reacting—understand. Eat breakfast every morning. Find the faces in the flowers. Remember what is important to you. Treat your body kindly. Be honest. Get to know yourself. Take things at your own pace. Don’t feel embarrassed to feel, laugh, cry, sing or love. Remember that what’s right for someone else may not be what is right for you (and that’s okay). Never be ashamed or afraid to ask for help. Do what you love. Remember that you always have a choice. Find joy in what life really is—living.”

Learning to be at peace with this beautiful and messy world is the first step. Inhale pink, exhale grey and smile… You’re incredible.  XOXO

Image

Detox Smoothie

Posted on by
7

Detox Smoothie

  • 3 cups of diced pineapple
  • 3 cups fresh baby spinach
  • 1 cup of kale
  • 1 cup frozen diced banana
  • Half of a fresh orange
  • 1 celery rib (optional)
  • 1 Tbsp. grated fresh ginger (I add more, but it depends on your preference)
  • 2 Tbsp. of ground flaxseed
  • 2 Tbsp. of organic coconut oil
  • Juice from half a lemon
  • 1 Tsp. of  liquid Omega-3 (I prefer orange flavored)
  • 1 scoop of GreenSuperfood 
  • Orange juice & water (I eyeball the amount until it isn’t too thick)
  • Ice (to your preference)
  • A little bit of love :)

I mix my kale, spinach and celery with my orange juice & water first to blend it thoroughly. Then I add my orange, banana and pineapple. Add the rest of the ingredients until it is well blended. This smoothie started as an experiment but it turned out delicious and gives me a lot of energy (I also feel full for much longer) Enjoy the glow this can provide, and as always I am open to new ideas (ingredients etc.)

Have a beautiful Sunday filled with love, light and lots of fruits/veggies

xoxo, B

Set The Standard

Posted on by
2

Yesterday was an off day for me so I took a bath & crawled into bed early. I didn’t set an alarm and it felt nice to rise when my body was ready. I woke up and made myself a healthy breakfast including a detox smoothie (you can find the recipe here)

I’m a firm believer in pampering yourself once in a while. I realize it’s hard to do & often you can feel guilt. I used to think things like “I should be working & being productive” or “I don’t deserve this” but that is incorrect. We must treat ourselves not cheat ourselves. So this afternoon I’m going to the spa to see Christine for a facial & chemical peel. She does an incredible job and I always leave feeling very relaxed.  I’ll spend the rest of my day running errands and soaking up me time.

My health & well-being rely on days like this and I feel very grateful that I am able to slow down and realize when my mind, body and soul need to be polished. Although I love making a girls day out of these things I also find peace in doing them on my own. It is my time to get lost in my thoughts & enjoy the moment. Diane Von Furstenberg put it perfectly by saying “When a woman becomes her own best friend life is easier.”

The way you treat yourself sets the standard for others. So have a beautiful day my loves, and be sure to celebrate & embrace yourself xoxo, B